Category Archives: Uncategorized

Three domains of health are frequently overlooked in Pakistan’spublic health messaging: hydration, sugar intake, and gut health. Studies show these factors can affect not only weight but also mood, digestion, immunity, and disease risk. The European Food Safety Authority (EFSA, 2023) suggests that a sufficient water intake is: 2.0 liters (8 -10 glasses) for adult women 2.5 litersContinue reading “Water, Sugar, and the Gut: What Science Says About Everyday Habits.”

Obesity and malnutrition co-exist within communities in Pakistan because most people do not understand the role of calories and the role of macronutrients in the body. The Global Nutrition Report (2023) shows, undernutrition and obesity are both on the increase in the South Asian region, and Pakistan has one of the highest rates of diet-related diseases.Continue reading “Understanding Calories: What Pakistanis Need to Know About Daily Intake and Nutrient Balance.”

Families in Pakistan are still being misguided by nutrition myths in a nation where undernutrition, obesity, and food insecurity are high. The same report by the National Nutrition Survey (2023) reveals that 40.2 percent of children below the age of five years are stunted, whereas 28.9 percent are underweight. Three common myths still influence unhealthyContinue reading “Unpacking Nutrition Myths: Facts Every Pakistani Family Should Know.”

Pakistan has witnessed a rapid increase in online scams over the past few years, and the victims have expressed their feelings towards these scams.  According to​The Express Tribune, a recent study by Visa revealed that 91% of Pakistani consumers are at risk of falling victim to scammers, with 52% having been scammed at least once.Continue reading “Digital deception.”

The government of Pakistan has announced a reduction in tax on the real estate market. The real estate-related professionals have expressed their views on it. Usman Sarwar, 40, a property dealer, said: “The downfall of the real estate was due to taxes. The market is uncertain at this time. The government, unlike in the previousContinue reading “Reviving Real Estate.”

Pakistan’s recent cricket performances include early elimination during the T20 World Cup 2024 and the Champions Trophy 2025 events. Criticism surrounding the team’s structure, leadership, and strategic elements continues to grow from these repeated disappointments that frustrate supporters. The T20 World Cup turned into a major disappointment for Pakistan during the year 2024. A historic loss toContinue reading “Is pakistani team a disappointment for fans?”

Pakistan is constitutionally a democratic republic, but its political landscape has reflected traits of authoritarian regimes, which include military dominance, civil rights restrictions, and controlled media and judiciary. According to The Economist Intelligence Unit’s 2024 Democracy Index, Pakistan secured position 124 out of 167 countries while achieving a total score of 2.84. Under the “top 10Continue reading “Is pakistan a democracy or an authoritarian state?”